Women’s ZenMindset Newsletter

January 2024 Welcome!

Sally McRae
January 07, 2024

Let’s start this Newsletter for January with a warm hello from Riley! She is our first calendar model for January. She loves playing with her brother Cooper during the day and cuddling by a warm fire at night:)

This monthly newsletter was created to help build a strong, supportive community of women who want to find ways to pursue fulfilling and meaningful lives through creative expression, learning, and friendship.

We welcome all questions, comments, pictures, information on upcoming events for women, and article submissions. Please email us at [email protected] or use the Contact Us form on our website.

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Calmness

How and Why To Meditate

Believe it or not, developing a meditation habit is very helpful for reducing stress and creating a sense of calmness even in the most stressful times. Meditation is one of the main things that helped me manage the very stressful time I had during the pandemic.

If you would like to read the full article, click here.

Connection

Click here to visit the events section of our website or the quick links for more details on each event in blue below:

Merrickville Arts Guild (MAG) Art Sessions check here often to check, once the sessions are set up they will be listed there.
Writing Club: will be led by the award-winning author and poet Claudia Radmore on January 23rd.
Arts and Crafts Club: Our International Women’s Day project will be determined at our meeting on January 17th. You are also welcome to email your vote to our team at [email protected]. The Yellow Canoe has kindly offered to give us the use of a full wall to display our project and a place to celebrate together on March 8th, 2024!

This February we are awaiting the outcome of a grant application that will not only show support for women’s programming but if successful we will have more interesting events at no cost for women in our community.

Clarity

The Power of Organization in Your Life

Are you a vibrant woman in the prime of your life, or perhaps enjoying the blissful retirement years? Imagine this – a calm and serene state of mind where you effortlessly navigate life's challenges, knowing exactly what you want and finding fulfillment in every aspect of your journey.