- Women's ZenMindset Newsletter
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- Women's ZenMindset Newsletter
Let’s start this Newsletter for June with a big hello from Paisley!
Paisley loves to watch the birds and chase flies in the summer, she says it’s a great stress reduction activity as it keeps her in the present moment.
This monthly newsletter was created to help build a strong, supportive community of women who want to find ways to pursue fulfilling and meaningful lives through creative expression, learning, and friendship.
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Paisley reflecting on her life goals, it helps to reduce stress when she feels overwhelmed.
Calmness
This is Ling and she likes to chill and meditate with her special friend-Foxy in the summer!
Meditating Together
One of the new activities we will have in the late summer early fall will be a beginner group meditation class. When you meditate in a group, you tap into a collective energy. Just like being at an outdoor concert or a convention of like-minded enthusiasts, meditating with others amplifies joy and connection.
You're all tuned into the same beautiful channel, sharing a sense of purpose and intention. This enhanced meaning can deepen your practice and create a sense of belonging. After all, human beings are social creatures, and meditating together allows us to feel part of something greater than ourselves
If you would like to read the full article, click here.
Connection
Our Women’s connection to Nature Retreat was a great success and your responses to our survey will help us to make improvements for next time. Thank you so much for responding! Many participants did not want their picture on social media, so the following photos are just showing the areas we had prepared for them.
As always we will be taking a few months off to rejuvenate and enjoy the summer, returning in mid-August. If you would like to make suggestions or comments to improve this newsletter or any of our activities we would love to hear from you: [email protected]
Smudging table at entry.
Set up and waiting for participants.
Shannon Clark presenting at our Women’s Connection to Nature Retreat.
Set up in the studio for art therapy.
Click here in mid-August to visit the events’ section of our website for our upcoming activities, workshops and retreats.
MAG Art Sessions are completed for now and may return again this fall.
If you are interested in volunteering as a reporter, sharing your story, or just to send in some cute nature or pet pictures please message or email us at: [email protected].
Clarity
Summer Wellness Using Essential Oils By Ivy Sinkunas
Amidst the hustle of summer activities like gardening, hiking, camping, swimming, picnicking, and vacationing, essential oils offer a way to prepare for, enjoy, and recover from these exciting experiences. Here are some great suggestions for using essential oils during the summer season.
If you would like to read the full article, click here.
We hope you enjoy the summer. See you in a few months!
We warmly welcome all questions, comments, pictures, information on upcoming events for women, and article submissions. Please email us at [email protected] or use the Contact Us form on our website.